Tuesday, April 19, 2011
“5 Simple Ways to Lose Weight in Time for Your Summer Clothing”
Here are five simple things you can do to slim down for summer clothing. The first thing you want to do is make sure you don’t set your goal too high, try however to move forward with a plan that’s realistic.
Losing weight is a state of mind- instead of thinking about how hungry you are or what to eat next, plan your day to include things you have wanted to do like organizing your closet and forge forward in getting it done. Remove your winter clothing and replacing it with Spring/Summer. This way food isn’t always on your mind and you have a sense of accomplishment at the end of the day.
1. Don’t eat first thing in the morning- have a cup of coffee, and 2 glasses of water, let things settle than have something small with some protein in it. The coffee will get you going and the water fills your belly so you’re not as hungry.
2. When snacking, eat smart! A piece of fruit can do it. (Banana, Pear, Apple or some Grapes) Fruit has fiber and is composed of simple sugars; it will give you a burst of energy you are looking for and will digest quickly. Fruit also breaks down best when eaten alone.
3. Lunch can be fun- make a salad or half a sandwich with some chips, cut down the portions from what you usually eat. Drink 1 to 2 glasses of water before you start eating. Again, this will fill your stomach and make you less hungry.
4. Eat Dinner early- if you can’t eat early try eating protein and greens. Portion size is everything, eating several small meals can help you digest better and keep your body fed. Starving yourself just sets you up for failure.
5. Don’t cut carbs or fat out completely, your body will just try harder to hold on to them. Just reduce them, and replace with something healthy, like a bowl of fiber cereal with skim milk. This will also give you some fats and carbs, while satisfying your hunger with a healthier choice.
Exercise whenever you can, even taking a walk after dinner. Any extra effort will help you fit into that little pink bikini or those awesome swim trunks. In no time at all you will feel better and improve the fit of your new Summer clothing.
Posted by Fashion Diva by Karlanne at 9:48 AM
Friday, April 8, 2011
Or Should We Call It “What Not to Watch”?
In the clothing industry we “Fashion & Image Consultants” like to keep up with what is new, current and trend setting. So we read trade magazines, go to trade shows, meet with vendors and buy product. Always keeping an eye on what is best for the client, and when I say “Best” I mean what is correct in the industry in keeping up with the times. However, I have watched a show called “What Not to Wear” several times now. I’ve been watching and waiting for their advice to improve, or maybe just give some advice, direction, or even discuss and show the client some specific ideas. Well, that just seems like too much to ask! I stress to my clients friends and fans NOT to follow this show. I have seen these two individuals throw away amazing items that you can change and incorporate into a functional wardrobe and they tend to give very bad advice when they do! And I will be more than specific on this in a moment, but first…
The female host of the show often looks like she doesn’t have a mirror or has ever read trade magazines, been to a trade show, has bought or sold anything in the apparel industry! The male host dresses pretty well, but face it- most of my gay friends understand they need to pay attention to detail, and they tend to dress fabulously. Look, all they really do in this show is hire someone to cut your hair, do your makeup, and give you 5 thousand dollars to spend, then throw away all your clothing. What they need to do is sit with the person, show them some current looks, go through their wardrobe teach them the essentials, how to use them, and why they’re so import to everybody’s wardrobe.
I have always believed style is really an outward manifestation or expression, of someone’s inner beauty- so I always express this to clients and ask them how their “inner beauty” should be expressed on the outside. Their answer always gives me some direction. The hosts of “What Not to Wear” carelessly toss their client to the wolves and belittle them for their fashion choices, instead of giving direction. They discuss body type but rarely explain to the client, or should I say victim, what is right for them and how to accentuate their figure. Isn’t that their job? At the end of the show they slap some makeup on them, do their hair, and put them in the best outfit they can find and throw them back into the world with a new wardrobe and very little knowledge of how they got there.When sitting with an individual it’s important to consider their lifestyle, which they do, however without that they wouldn’t have an opening to their show. I always keep in mind their daily activities, work place, social life, and family budget. They give very little applicable advice to their guests. Essentials are key items that belong in everybody’s wardrobe, regardless of their lifestyle, activities, or budget. Essentials are wardrobe multipliers, which help you, coordinate several outfits, and are easily used in work, home and play clothing. For example, a black shirt, black shoes, black belt, black slacks, black jacket. Obviously your items don’t all have to be black- choose another color if you want but this is just an example. These items all play a role in building wardrobe multipliers. Shoes should match your belt and handbag if you’re a woman, and for you men: shoes, belt, socks and jacket if you are wearing a jacket that day- they should all coordinate, and they are what we call essential multipliers. Again, the black belt, shoes and purse can all be worn at either work or play and sometimes in your daily routine making them essential multipliers as well as a good use of your wardrobe. None of this advice is ever expressed nor understood by the victim who just had their wardrobe thrown out.
Personally, you would learn more by just reading my services and blogs than you would from watching 20 episodes of this show. My clients understand and appreciate what I do for them because I teach them “how” to dress, how to follow current looks, and how clothing can be used for their individual body type, personality, and lifestyle. So in closing I am asking you to not take advice given in this show.
Posted by Fashion Diva by Karlanne at 9:13 AM